Train Outdoors, Feel Great Inside.
At Physis Outdoor Training, our programs integrate diverse training methods, including Tabata, High-Intensity Interval Training (HIIT), CrossFit, and Circuit Training. These sessions combine functional and dynamic exercises aimed at boosting strength, flexibility, endurance, and coordination, all within a focused 60-minute workout.
Each session is designed to be unique and adaptable, catering to individuals of all fitness levels, ages, and genders. We take into account each participant’s specific needs, abilities, and goals. With our trainers' specialized expertise, alongside collaborations with professionals in medical, physiotherapy, and nutritional fields, we offer tailored programs. These programs focus on injury prevention, rehabilitation, improving musculoskeletal health, and addressing obesity.
Before committing to our training programs, we invite you to enjoy a free trial session. This is a great opportunity to experience outdoor exercise firsthand and ask any questions you may have. Our 60-minute training sessions are available in both personal and group formats. You can also create your own group and propose a location and schedule that best suits your needs.
Our 60-minute training sessions are available in both personal and group formats.
You can also create your own group and propose a location and schedule that best suits your needs.
You can also create your own group and propose a location and schedule that best suits your needs.