Train outdoors,
feel great inside.

Experience the joy of outdoor training
by joining your first session for free!
 

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Physis Outdoor Training

Driven by a passion for outdoor exercise and a profound understanding of its mental and physical health benefits, Alexandros Skeparianos and Marios Chatzikas founded Physis Outdoor Training in 2011.

The mission of the Physis Outdoor Training team is to develop, promote, and expand outdoor exercise, inspiring individuals to break free from indoor spaces and embrace a fresh and invigorating fitness and recreation experience.

Our philosophy

At Physis Outdoor Training, we believe that exercise should be both enjoyable and effective. Guided by this philosophy, we offer organized outdoor fitness programs year-round,  embracing every season and ensuring that fitness can be experienced in the fresh air, no matter the time of year.

We believe that exercise should be a fulfilling experience that enhances both your mood and physical health. It shouldn't feel like a solitary task, where you simply go through the motions, counting down the minutes until it's over. Exercise is so much more than that—it's about FUN, CONNECTION, and COMMUNITY!

At Physis Outdoor Training, we foster an environment where you can not only enjoy your workouts but also build meaningful connections and a strong sense of community. Make sure the space where you train incorporates these three key elements, and you’ll be amazed at the positive impact it will have on both your body and mind. The results will exceed your expectations in the best possible way!

Our Team

Alexandros is a graduate of the Department of Physical Education and Sport Science (TEFAA) at Aristotle University of Thessaloniki, specializing in basketball. He holds two Master’s Degrees, in Kinesiology and in Sports Management, Recreation, and Sports Tourism, as well as a PhD in Sports Medicine. In 2026, he further expanded his academic background by graduating from the Hellenic Open University in Patras with a degree in Business Administration and Organization Management.

Alexandros Skeparianos

B.Sc. in Physical Education & Sport Science (A.U.Th.)
PhD, Sports Medicine

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Marios is a graduate of the Department of Physical Education and Sport Science at Aristotle University of Thessaloniki, specializing in Swimming and Lifesaving. He is currently pursuing a Master’s degree in "Sports Studies: Sociology, History, Anthropology" at the Hellenic Open University.

 

He specializes in hydrotherapy, infant swimming, and therapeutic swimming. His interest in injury rehabilitation and the neuroscience of exercise has driven him to participate in and complete several specialized training seminars. Marios has worked as a swimming coach for athletic clubs, providing coaching and training services to competitive swimmers to help enhance their performance. In addition to his work in swimming, he is also a snowboard instructor, teaching both children and adults.

Marios Chatzikas

B.Sc. in Physical Education & Sport Science (A.U.Th.)

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Programs

OUTDOOR training
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KIDS training
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WALK fit
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CITY Bootcamp
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BIKING with kids
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TAILOR made
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EDUCATIONAL programmes
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CORPORATE
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Locations & Schedule

The outdoor training programs are held daily in carefully selected outdoor locations, offering beautiful natural settings that provide a sense of freedom and an escape from everyday life. Notable locations include Nea Paralia (Thessaloniki), the Marina of Kreenis (Kalamaria), and the Thermaic Dam (Thermi). These outdoor exercise sessions are available in the mornings and evenings, from 8:00 AM to 10:00 PM.

Experiences

The Physis Outdoor Training team organizes unique trips for those seeking new, enjoyable experiences and the chance to explore exceptionally beautiful locations through hiking, canyoning, and rafting, all while immersing themselves in landscapes that only nature can create. 

Paintball, sports activities, yoga, pilates, survival skills, team-building games, and orienteering are integrated into the program, offering the perfect combination of exercise, fun, recreation, and adventure.

hiking
rafting
canyoning
paintball

Testimonials

"I've been training with the Physis team for four years now, and I have no intention of stopping! Once you leave the confines of a traditional gym behind, you quickly discover the many benefits of exercising outdoors, surrounded by nature and overlooking the sea. Professional trainers, visible results, and an incredible sense of well-being—Physis has it all!"

Mairi

"My work is demanding and stressful, spending long hours in an office. I was looking for something that would help me stay fit while giving me a chance to switch off and recharge. That's why I decided to try outdoor training with Physis—and it was exactly what I was looking for. Exercising outdoors, combined with the friendly and supportive atmosphere of the Physis Outdoor Training community, has had a real positive impact on my mood. After every session, I leave feeling refreshed, energized, and full of well-being."

Ioanna

"My job is demanding and stressful, with long hours spent in an office. I was looking for a way to stay fit while escaping the pressures of everyday life. That's why I decided to try outdoor training with Physis—and it turned out to be exactly what I needed. Exercising outdoors, together with the welcoming atmosphere of the Physis Outdoor Training community, has greatly improved my mood. After every workout, I feel refreshed, energized, and filled with a genuine sense of well-being."

Michalis

I was looking for a healthy and interactive activity when I came across Alexandros offered training class. He welcomed me in a nice park with a full bag of equipment, refreshments and snacks for the training. He is an expert at his job and has a great warm personality. The training was set according to my sports level and Alexandros was adapting the training along the whole process. After 90min of training in the fresh air I started my day full of energy and being proud I loved my body while being on holiday as well. Besides, I got all kinds of recommendations not related to sports, local dishes, places etc.

Monika

"Before I joined Physis Outdoor Training, I was quite skeptical. I thought I would feel cold during the winter and doubted that outdoor workouts could be as effective as training indoors. I couldn't have been more wrong. I never felt cold during the sessions, and within a short period of time I saw remarkable results. Outdoor training exceeded all my expectations."

Christina

"I was looking for something different from my usual fitness routine, and choosing outdoor training with Physis turned out to be one of the best decisions I've made. I found the type of exercise that truly suits me, and it has become more than just a workout—it has become a way of life."

Georgia

"Highly qualified trainers who help you fit your workouts around your busy daily schedule. Thank you, guys!"

Apostolis

Η Physis in the Media

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Contact Us

+30 694 882 5929

Location

Outdoors

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