KIDS training

Exercise is essential for the healthy development of children, as it enhances both their physical and mental well-being, while also fostering skill development and creativity.

The Physis Kids Training program is a unique fitness and sports activity initiative that integrates pedagogical, technical, and scientific elements, ensuring it is both fun and effective.

Considering the biological and physical development of children, the Physis Kids Training program is designed to:

Address children's needs for:

Exercise and Play
Learning New Skills
Experiencing Success and Having Fun

Foster a positive athletic mindset and establish the foundation for fitness to become a lifelong habit.

The program lasts 45-60 minutes and is tailored for children aged 6 to 12 years.

Key Features of the Exercise Program:

Frequency and duration of workouts are customized to meet age-specific needs.
Exercises and equipment are age-appropriate, aligned with children's capabilities.

We recommend that children undergo a medical examination to ensure they are ready for sports activities before enrolling in the program. Let us help your child discover the joy of fitness and make it a fun, rewarding, and essential part of their life!