Educational Programs for Schools

1. Cycling Safely

The educational program "Cycling Safely" is designed for schools, specifically targeting 6th-grade and junior high school students. It offers both theoretical and practical knowledge about safe cycling practices.

The primary objective is to teach students the basics of bicycle use, ensuring they become comfortable and proficient cyclists while promoting safety. The program also emphasizes the benefits of regular cycling for health, combating sedentary lifestyles, and reducing CO2 emissions, contributing to environmental protection. 

Through an interactive learning experience, students gain both theoretical and practical knowledge about safe cycling and discover how individual choices can help protect the environment by reducing carbon emissions. The program encourages responsible behavior through active participation rather than passive learning.

 

Students will gain an understanding of:

  • Proper bicycle use in the city
  • Safety rules and traffic signs from the Highway Code (ΚΟΚ), reinforced through practical exercises
  • Using a bicycle as a means of transportation to promote health
  • Criteria for selecting the right bicycle
  • Bicycle maintenance

Hands-on experience riding on the bike path and becoming familiar with cycling    

A unique feature of the program is that each student will be provided with a bicycle to use, without the need for waiting.

Register early and select the date that best fits your schedule.

The program accommodates a maximum of 50-60 students per day. 

2. Change Your Habits – Train Outdoors

The "Change Your Habits – Train Outdoors" educational program is designed for Primary, Middle, and High School students.

The program introduces children and teenagers to outdoor fitness and recreational sports activities, encouraging them to adopt a healthy and active lifestyle. Through engaging experiences, students discover the benefits of regular physical activity while helping prevent childhood obesity, reduce sedentary behavior, promote social interaction, support healthy physical development, and contribute to the development of positive character traits.

The program combines theoretical learning with practical activities, creating an interactive and enjoyable educational experience.

During the program, students learn about:

  • The physical and mental health benefits of outdoor exercise and recreational sports
  • Different types of outdoor fitness and recreational activities
  • Basic principles of personal hygiene and safety before, during, and after physical activity
  • Proper exercise techniques and correct movement execution
  • The importance of nutrition for both athletic performance and academic performance

Experiencing, and achievement throughteam-building games and outdoor activities 

Schools are encouraged to book early and choose the date that best fits their academic schedule.

The program can accommodate all classes of a school simultaneously, allowing the entire school community to participate in the experience. 

3. Walking for Fitness

The "Walking for Fitness" educational program is designed for Primary, Middle, and High School students.

The program aims to familiarize students with walking as a simple, accessible, and enjoyable form of exercise while helping them understand its many health benefits. Regular walking promotes an active lifestyle, helps combat physical inactivity and sedentary behavior, supports the prevention of childhood obesity, encourages social interaction, and contributes to improved self-confidence and overall well-being. 

An additional objective of the program is to help prevent bullying and reduce conflicts within the school environment. Through themed outdoor activities and cooperative challenges, students develop a greater appreciation for mutual respect, teamwork, and collaboration. 

During the program, studentslearn about:

  • The health benefits of walking
  • Proper walking techniques and different styles of walking
  • Hiking and outdoor walking activities
  • Recreational outdoor sports
  • Basic principles of personal hygiene and safety
  • The importance of healthy nutrition for well-being and performance
  • The value of teamwork, cooperation, and collaboration within a group or class

Experiencinghiking in a natural environment

Building a stronger connection with nature and understandingthe relationship between people and the environment

Schools are encouraged to book early and choose the date that best fits their academic schedule.

Physis Outdoor Training also offers schools the opportunity to design a customized educational walking experience, tailored to the needs and objectives of each school community.

 

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