Walk Fit is a program offered by Physis Outdoor Training designed for individuals who want to maintain an active and healthy lifestyle through hiking.
While the sessions mainly take place along urban routes, the program also includes hikes in nearby forests.
We are confident that Walk Fit will become one of the most enjoyable activities you’ve ever experienced. Walking is a natural exercise with countless benefits for both physical and mental health.
It improves cardiovascular and respiratory function, activates metabolism, helps with weight loss, boosts energy, strengthens the immune system, promotes bone health and protects against osteoporosis, lowers blood pressure and stress, enhances mental clarity, and lifts your mood, providing a wonderful sense of well-being and vitality.
Furthermore, combining hiking with the beauty of nature amplifies these benefits and helps develop abilities often reduced by urban and sedentary lifestyles. Focus and orientation skills are just a couple of the abilities improved through this activity.
The Walk Fit program lasts 60-75 minutes, providing a revitalizing and enriching experience for both body and mind.